Thursday the 2nd of July

July 1, 2020

Endurance: 

 

Part (A)

 

 

Row/Bike 3mins @70%

Row/Bike 2mins @80%

Row/Bike 1mins @90%

Row/Bike 2mins @80%

Row/Bike 1mins @90%

 

 

* 1 1min rest between rds 

 

REST 5 mins

 

Part (B)

 

14 Min AMRAP

 

Run 400m

10 Down ups

 

*add 2 down ups each rd.

 

 

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