Tuesday the 7th of July

July 6, 2020

Strength : Strict Press 

Every 2 mins for 12 mins 

8 reps @40/50%

 

Workout : 3x3 min Amraps 

10 Push Press 30/20kg

10 Knees To Elbow

10 Push Ups 

 

rest 2 mins after each round 

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