Friday the 10th of July

July 9, 2020

Strength : Tempo Deadlift

 

Every 2 mins for 12 mis 

 

5 Deadlift @ tempo 5141 

 

Conditioning :

 

24/20/16/12/8

 

KB Swings Russian

 

* after each set 5 Hang power clean 60kg/40kg + 5 Burpee over the bar.

 

 

 

 

 

 

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