Tuesday the 14th of July

July 13, 2020

Strength : Pressing

 

3rds

 

5 Strict @ 50% + 5-10 Push Press 

 

Conditioning : Partner up

 

8 Min AMRAP

 

Partner 1 : 12/10 Cals + 12 Swings Overhead 24/16kg

Partner 2 : 18 Wallballs + 5 Strict Pull ups

 

Rest 3 

 

8 Min AMRAP

 

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