Wednesday the 15th of July.

July 14, 2020

Strength : Clean 

 

4 x 3 High Hang Lean

4 x 2 Hang Squat Clean 

4 x 1 Full Clean

 

* Focus on receiving barbell in bottom of squat. 

 

Conditioning : For Time

 

20 Burpee 

20 Weighted DB Box Step up 22.5/15kg

20 HSPU/HRPU

20 Weighted DB Box Step up 22.5/15kg

20 Burpee 

 

Time Cap 10 mins

 

Core : 4 rds 20/10

 

Single Leg V Ups / Leg raises

Flutter Kicks

Russian Twist

 

 

 

 

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