Thursday the 16th of July

July 15, 2020

Endurance: 

Part (A)

 

4rds

400m run

30 Air-squats 

 

12 min 

 

Part (B)

 

4rds

Row 400/360m

50 DU's

 

12 min Cap

 

 

4 min rest between workouts.

 

 

 

 

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