Friday the 17th of July

July 16, 2020

Strength : Deadlift 

 

5 x 5 @60%

 

Conditioning : Every 2:30 mins for 15 mins (6 Sets)

 

10 DB Clean and Jerk  (5 each side)

10 SlamBalls

10 T2B 

 

Core : 4rds

 

10 Reverse crunch

10 Leg raises

10 Sec Hollow Hold

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