Friday the 17th of July
Strength : Deadlift
5 x 5 @60%
Conditioning : Every 2:30 mins for 15 mins (6 Sets)
10 DB Clean and Jerk (5 each side)
10 SlamBalls
10 T2B
Core : 4rds
10 Reverse crunch
10 Leg raises
10 Sec Hollow Hold
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