Tuesday the 22nd of April.

Express.

Strength : Deadlift

5 x 5 @60%

Conditioning : Every 2:30 mins for 15 mins (6 Sets)

10 DB Clean and Jerk (5 each side)

10 SlamBalls

10 T2B

Core : 4rds

10 Reverse crunch

10 Leg raises

10 Sec Hollow Hold

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

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