Friday the 17th of July

Strength : Deadlift

5 x 5 @60%

Conditioning : Every 2:30 mins for 15 mins (6 Sets)

10 DB Clean and Jerk (5 each side)

10 SlamBalls

10 T2B

Core : 4rds

10 Reverse crunch

10 Leg raises

10 Sec Hollow Hold

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