Tuesday the 21st of July

July 20, 2020

Strength : Every 3 mins for 15 mins 

 

4 Strict Press

4-8 Strict Pull ups

 

Conditioning : Partner Up

 

20 Synchro Burpees

60 Swings american

16 Synchro Burpees

60 Wall balls

12 Synchro Burpees

60 DB Snatches

8  Synchro Burpees

 

 

Core :4rds

 

20 Russian Twist 

10 Single Leg V ups

15 Sec Hollow

 

 

 

 

 

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