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Friday The 24th Of July
- Crossfit Limerick
- Jul 23, 2020
- 1 min read
Strength : Deadlifts
7x3 @65%
Workout : Tabata
20 sec on 10 sec off
4 mins of each movement
Kb Swings
Slam Balls
Hang Power Cleans 40/25kg
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Strength : Deadlifts
7x3 @65%
Workout : Tabata
20 sec on 10 sec off
4 mins of each movement
Kb Swings
Slam Balls
Hang Power Cleans 40/25kg
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