top of page

Friday The 24th Of July

  • Jul 23, 2020
  • 1 min read

Strength : Deadlifts

7x3 @65%

Workout : Tabata

20 sec on 10 sec off

4 mins of each movement

Kb Swings

Slam Balls

Hang Power Cleans 40/25kg

 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page