Monday the 27th of July

July 26, 2020

Strength: Front Squat 

 

6 x 4 

 

* 3 sec pause at bottom

 

Accessory : 3 rds of Length of gym

 

Double dumbell lunge

 

Conditioning : For Time

 

38 Wallballs

24 DB snatch 

30/20 Cal

24 DB Snatch

38 Wallballs

 

 

 

 

 

 

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