Thursday the 30th of July
65/45/25 Male Cals Bike/Row
55/35/15 Female Cals Bike/Row
* 20 Slam Balls after each set
16 min Cap
Run 800m @ 70% effort
Run 600m @ 80%
Run 400m @ 90%
Rest 1 min after each run.
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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