Friday the 31st of July

July 30, 2020

Strength: Deadlift 

 

Every 3 mins

 

1 x 5 @60%

3 x 3 @70%

3 x 2 @80%

 

 

Conditioning : Every 3 mins for 15 mins

 

10 DB hang Clean and Jerk 

10 Goblet Squat with DB 

10 Lateral Burpee over DB 

 

 

 

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