Friday the 31st of July
Strength: Deadlift
Every 3 mins
1 x 5 @60%
3 x 3 @70%
3 x 2 @80%
Conditioning : Every 3 mins for 15 mins
10 DB hang Clean and Jerk
10 Goblet Squat with DB
10 Lateral Burpee over DB
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