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Tuesday the 4th of August
- Crossfit Limerick
- Aug 3, 2020
- 1 min read
Strength : Front Squat
7 x 3
* 3 sec pause at bottom
Conditioning : Partner up
14 min AMRAP
I go you go
6 TTB
8 Thruster 42.5/30kg
12/10 Cals
top of page
bottom of page
Strength : Front Squat
7 x 3
* 3 sec pause at bottom
Conditioning : Partner up
14 min AMRAP
I go you go
6 TTB
8 Thruster 42.5/30kg
12/10 Cals
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