Friday the 7th of August

August 6, 2020

Strength : Deadlift

 

1 x 5 @ 60%

1 x 5 @ 70%

2 x 3 @ 75%

2 x 2 @ 80%

1 x 1 @85-90%

 

Conditioning : Every 2:30 mins for 15 mins (6 sets)

 

4   Burpee Box Jumps

8   C2B /Pull up/ Row

12 Slamballs

 

 

Core : 4 rds

 

10 Single V up

15 Sec Hollow

20 Russian Twist 

 

 

 

 

 

 

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