Friday the 7th of August

Strength : Deadlift

1 x 5 @ 60%

1 x 5 @ 70%

2 x 3 @ 75%

2 x 2 @ 80%

1 x 1 @85-90%

Conditioning : Every 2:30 mins for 15 mins (6 sets)

4 Burpee Box Jumps

8 C2B /Pull up/ Row

12 Slamballs

Core : 4 rds

10 Single V up

15 Sec Hollow

20 Russian Twist