Monday the 17th of August
- Crossfit Limerick
- Aug 16, 2020
- 1 min read
Strength : Front Squat
7 x 3
Build to heavy treble in 7 working sets.
Conditioning : AMRAP 10 mins
Buy in 25/20 Cals
18 Wall Ball
15 Down ups
12 Front Rack Lunge 40/25kg
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