Tuesday the 18th of August

Strength : Press and Pull

5 rds Every 3:00

6 Strict Press @60% ( Clean from the floor)

4 Strict Chin + 4 Strict Pull

Conditioning : Partner up

2rds for time.

200 Double unders

30 STOH 60/40kg

1000m row or 2k bike

30 Chest to bar

* Time Cap 15 mins