Wednesday the 19th of August

August 18, 2020

Strength : Power Snatch 

 

5 x 3 High hang power snatch.

5 x 2 Hang power snatch.

5 x 1 Power snatch.

 

Conditioning : For Time

 

24 DB snatch

12 Burpee Box Jumps

24 Single Arm DB Thrusters

10 Burpee box jumps

24 T2B

8 Burpee Box Jump

24 DB Snatch 

6 Burpee Box Jumps 

24 Single DB Arm Thruster

 

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