Wednesday the 19th of August

Strength : Power Snatch

5 x 3 High hang power snatch.

5 x 2 Hang power snatch.

5 x 1 Power snatch.

Conditioning : For Time

24 DB snatch

12 Burpee Box Jumps

24 Single Arm DB Thrusters

10 Burpee box jumps

24 T2B

8 Burpee Box Jump

24 DB Snatch

6 Burpee Box Jumps

24 Single DB Arm Thruster