top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday The 24th Of August

Strength : Lunges x16 using two Db's

Perform 10 Back Squats after each set with empty barbell.

Dumbbells by side for lunges

Workout : 10 min AMRAP of

12 Wall Balls

10 T2B

8 Push Ups

50 Double Unders

Single Post: Blog_Single_Post_Widget
bottom of page