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Monday The 24th Of August
- Aug 23, 2020
- 1 min read
Strength : Lunges x16 using two Db's
Perform 10 Back Squats after each set with empty barbell.
Dumbbells by side for lunges
Workout : 10 min AMRAP of
12 Wall Balls
10 T2B
8 Push Ups
50 Double Unders
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