Tuesday the 25th of August

August 24, 2020

Strength : Press and Pull

 

5 rds  Every 2:30

 

3         Strict Press @70-80%

5-10    Ring rows or Horizontal bar rows

 

Conditioning : Partner up 

 

You go I go 

 

12 mins

 

10 Thruster 50/35kg

8 Burpee over Bar 

10/8 Cals

 

 

*each rd completed by both partners you reduce thruster by 1 rep.

 

 

 

 

 

 

 

 

 

 

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