Monday the 31st of August

August 30, 2020

Strength : Front Squat with Tempo

 

5 x 4 @ 60%

 

Tempo 42X1

 

Accessory : 3 sets 

 

1 Length of Gym with DB x 2

 

 

Conditioning : 3rds

 

Run 400m

21 Swings Russian

9   Chest to bar

 

*Time cap 12mins

 

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