Tuesday the 1st of September

August 31, 2020

Strength : Press

 

6 x 3 Push press @70%

 

Accessory : 4 x 20 Sec Handstand/Wall walk hold

 

 

Conditioning : Partner up 

12 min AMRAP 

 

12 Burpee Box Jump overs.

18 Synchro Single arm DB Push Press.

24 Bike/Row Cals.

 

 

 

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