Thursday the 3rd of September

Endurance :

Part (A)

Pick a machine

Male 50/40/30/20/10 Cals Bike/Row 40/30/20/10/5 Ski

Female 40/30/20/15/10 Cals Bike/Row 32/24/16/8/5 Ski

Rest 1 min after each set, goal is to increase power each set.

Part (B)

For Time

Run 400m

12 Target Burpee

Run 200m

12 Target Burpee

Run 400m