Thursday the 3rd of September
- Crossfit Limerick
- Sep 2, 2020
- 1 min read
Endurance :
Part (A)
Pick a machine
Male 50/40/30/20/10 Cals Bike/Row 40/30/20/10/5 Ski
Female 40/30/20/15/10 Cals Bike/Row 32/24/16/8/5 Ski
Rest 1 min after each set, goal is to increase power each set.
Part (B)
For Time
Run 400m
12 Target Burpee
Run 200m
12 Target Burpee
Run 400m
Comments