Friday the 4th of September

September 3, 2020

Strength : Deadlift 

 

3 x 5 @60%

3 x 4 @70%

 

Accessory : 5 x 8 Single Led RDL ( use weight if necessary ) 

 

 

Conditioning : 5 mins AMRAP

 

35 Double unders

10 DB Clean and Jerks 

 

 

Core : Coach's choice 

 

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