Thursday the 10th of September

September 9, 2020

Endurance : 32 mins

 

0-20mins

 

4 rds for time

 

Bike erg/Row 40/32 cals    Ski/Assault Bike 30/24 cals

Run 400m

 

20-25 Rest

 

25-32 mins

 

2rds for time

 

Bike erg/Row  20/16 cals  Ski/Assault Bike 15/12cals

run 200m

 

 

 

 

 

 

 

 

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