Thursday the 10th of September
Endurance : 32 mins
0-20mins
4 rds for time
Bike erg/Row 40/32 cals Ski/Assault Bike 30/24 cals
Run 400m
20-25 Rest
25-32 mins
2rds for time
Bike erg/Row 20/16 cals Ski/Assault Bike 15/12cals
run 200m
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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