Thursday the 10th of September

Endurance : 32 mins

0-20mins

4 rds for time

Bike erg/Row 40/32 cals Ski/Assault Bike 30/24 cals

Run 400m

20-25 Rest

25-32 mins

2rds for time

Bike erg/Row 20/16 cals Ski/Assault Bike 15/12cals

run 200m