Tuesday the 15th of SeptemberStrength : Strict Press 2 x 6 @ 50%2 x 4 @ 60%2 x 3 @70%2 x 2 @80% Conditioning : 14 min AMRAP Partner up 1k Bike/Row30 STOH 60/40g 20 Toe 2 Bar200m Run Together20 Chest to Bar30 STOH 60/40kg
Strength : Strict Press 2 x 6 @ 50%2 x 4 @ 60%2 x 3 @70%2 x 2 @80% Conditioning : 14 min AMRAP Partner up 1k Bike/Row30 STOH 60/40g 20 Toe 2 Bar200m Run Together20 Chest to Bar30 STOH 60/40kg