Wednesday the 16th of September
Strength : Clean Complex
Every 2 mins for 10 mins
1 Power Clean
2 Hang Power Cleans
3 Hang Squat Cleans
Use the same weight for all rounds
Workout : For Time
3 Rounds of
20 Db Snatch
15 Handstand Push Ups/ Hand Release Push Ups
10 Burpee Box Jumps