Wednesday the 16th of September

September 15, 2020

Strength : Clean Complex 

Every 2 mins for 10 mins 

1 Power Clean 

2 Hang Power Cleans 

3 Hang Squat Cleans 

Use the same weight for all rounds 

 

Workout : For Time 

3 Rounds of 

20 Db Snatch 

15 Handstand Push Ups/ Hand Release Push Ups 

10 Burpee Box Jumps 

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