Friday The 11th Of June
- crossfitlimerick
- Jun 10, 2021
- 1 min read
Strength : Deadlifts
3x5 @50%
3x4 @60%
3x3 @70%
Workout : Tabata of
Burpee Box Jumps/Step Ups
Slam Balls
Mountain Climbers
Tabata is 20 seconds on 10 seconds off for a total of 4 mins for each movement
12 mins in total.
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