Friday The 11th Of June

Strength : Deadlifts

3x5 @50%

3x4 @60%

3x3 @70%


Workout : Tabata of

Burpee Box Jumps/Step Ups

Slam Balls

Mountain Climbers


Tabata is 20 seconds on 10 seconds off for a total of 4 mins for each movement

12 mins in total.



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