Friday the 10th of June.

Strength : 15 mins

1 Sled Push

5 Deadlift @60-70%

5 Strict Pull ups

5 Strict Chin ups

10 Seated DB strict Press

10 Sec Ring hold

Conditioning : Tabata (8 rds 20 sec on 20 sec off)

Goblet Squat with DB

Hollow hold

Single Arm Push Press