Friday the 10th of June.


Strength : 15 mins


1 Sled Push

5 Deadlift @60-70%

5 Strict Pull ups

5 Strict Chin ups

10 Seated DB strict Press

10 Sec Ring hold


Conditioning : Tabata (8 rds 20 sec on 20 sec off)


Goblet Squat with DB

Hollow hold

Single Arm Push Press












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