![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday the 9th of October
- Crossfit Limerick
- Oct 8, 2020
- 1 min read
Strength : 5 rds
Every 3 mins
6 Deadlifts @ 65-70%
6 Strict Chins
Conditioning : 8 min AMRAP
18 Swings russian
12 HSPU/HRPU
8 Toes 2 Bar
top of page
bottom of page
Strength : 5 rds
Every 3 mins
6 Deadlifts @ 65-70%
6 Strict Chins
Conditioning : 8 min AMRAP
18 Swings russian
12 HSPU/HRPU
8 Toes 2 Bar
Comments