Friday the 9th of OctoberStrength : 5 rdsEvery 3 mins6 Deadlifts @ 65-70%6 Strict Chins Conditioning : 8 min AMRAP18 Swings russian12 HSPU/HRPU8 Toes 2 Bar
Strength : 5 rdsEvery 3 mins6 Deadlifts @ 65-70%6 Strict Chins Conditioning : 8 min AMRAP18 Swings russian12 HSPU/HRPU8 Toes 2 Bar