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Monday 5th of july
- crossfitlimerick
- Jul 4, 2021
- 1 min read
Strength: Back Squats
Every 2 mins for 14 mins
5 reps @65-70%
Workout
EMOM X 12 MINS
1st min: 200m run/row bike 400m
2nd min: 10 Burpees
3rd min: 12 T2B
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Strength: Back Squats
Every 2 mins for 14 mins
5 reps @65-70%
Workout
EMOM X 12 MINS
1st min: 200m run/row bike 400m
2nd min: 10 Burpees
3rd min: 12 T2B
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