Monday 5th of julyStrength: Back Squats Every 2 mins for 14 mins 5 reps @65-70%Workout EMOM X 12 MINS 1st min: 200m run/row bike 400m2nd min: 10 Burpees 3rd min: 12 T2B Post not marked as liked
Strength: Back Squats Every 2 mins for 14 mins 5 reps @65-70%Workout EMOM X 12 MINS 1st min: 200m run/row bike 400m2nd min: 10 Burpees 3rd min: 12 T2B
