Monday 5th of julyStrength: Back Squats Every 2 mins for 14 mins 5 reps @65-70%Workout EMOM X 12 MINS 1st min: 200m run/row bike 400m2nd min: 10 Burpees 3rd min: 12 T2B
Strength: Back Squats Every 2 mins for 14 mins 5 reps @65-70%Workout EMOM X 12 MINS 1st min: 200m run/row bike 400m2nd min: 10 Burpees 3rd min: 12 T2B
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)