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Monday the 20th of September

Strength : Front Squat


6,6,4,4,3 @60%,65%,70%,75%,80%


Every 2:30


EMOTM X 15


1st 12/10 cals Ski

2nd 14 Slamballs

3rd 10 Double DB Thruster

4th 40 Double unders or 40 secs of SS