Monday the 20th of September
Strength : Front Squat
6,6,4,4,3 @60%,65%,70%,75%,80%
Every 2:30
EMOTM X 15
1st 12/10 cals Ski
2nd 14 Slamballs
3rd 10 Double DB Thruster
4th 40 Double unders or 40 secs of SS
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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