Monday the 26th of June.

Strength : Back Squat (WK4)

1 x 8 @65%

1 x 8 @70%

1 x 6 @75%

1 x 6 @80%

Every 2:30

Front Squat

4 x 5 @70%,75%,80%,80%

Every 2:00

Conditioning : 14 min AMRAP. Partner

Row 24/20 Cals

80 Double unders/120 SS

20 Double DB Lunges alt with Thrusters

10 Burpee Pull up.