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Monday the 26th of June.

Strength : Back Squat (WK4)


1 x 8 @65%

1 x 8 @70%

1 x 6 @75%

1 x 6 @80%


Every 2:30


Front Squat


4 x 5 @70%,75%,80%,80%


Every 2:00


Conditioning : 14 min AMRAP. Partner


Row 24/20 Cals

80 Double unders/120 SS

20 Double DB Lunges alt with Thrusters

10 Burpee Pull up.













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