Monday the 8th of April.

Strength : Front Squat

5@60%,4@70%,3@80%,2@90%,1@95%,1@100+%

Every 3 mins

Conditioning : 4 rds 2:30 0n 2:30 off.

15/12 Cals Bike alt Row

10 TTB

10/8 Cals Bike Alt Row

10 Thrusters 40/30kg

Max Burpee over bar