Monday the 8th of April.
Strength : Front Squat
5@60%,4@70%,3@80%,2@90%,1@95%,1@100+%
Every 3 mins
Conditioning : 4 rds 2:30 0n 2:30 off.
15/12 Cals Bike alt Row
10 TTB
10/8 Cals Bike Alt Row
10 Thrusters 40/30kg
Max Burpee over bar
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