Monday the 9th of May.

Strength : Back Squat

2 x 8 @ 60%

2 x 6 @ 70%

2 x 4 @ 80%

Every 2:30 mins.

3 x 12 Reverse Lunges

Every 90 secs

Conditioning : Partner AMRAP 12 mins

30/24 Cals Row

24 Wall Ball

10 STOH 60/40kg

8 Synchro Bar facing burpee.