Monday the 9th of May.


Strength : Back Squat


2 x 8 @ 60%

2 x 6 @ 70%

2 x 4 @ 80%


Every 2:30 mins.


3 x 12 Reverse Lunges


Every 90 secs



Conditioning : Partner AMRAP 12 mins


30/24 Cals Row

24 Wall Ball

10 STOH 60/40kg

8 Synchro Bar facing burpee.














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