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Thursday the 14th of October

Endurance: Partner up

80/70 Cals Bike

Relay Run 800m

80/70 Cal Row

Relay Run 800m

30 Burpee + 30 Cal Ski

60/50 Cal Bike

Relay Run 400m

60/50 Cal Row

Relay Run 400m

* Time Cap 30 mins

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