top of page

Thursday The 12th of May.


Endurance : Partner up. Every 10 mins for 40 mins.


Row 500m/450m

Ski 500m/450m

Bike 1k/900m

Relay Run 400m



Time Cap 8 Mins.


* If raining sub the run for 24 Target burpees :-)

327 views

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page