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Thursday the 15th of June

Endurance : Partner up.


For Time ( Part A )


Bike 2000m

Relay Run 400m

Row 1000m

Relay Run 400m

Ski 800m

Relay Run 400m


Time Cap 18 mins


For Time ( Part B)


Bike 1k

Run 200m together

Row 500m

Run 200m together

Ski 400m

Run 200m together


Time Cap 10 mins


Rest 5 mins between workouts




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