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Thursday the 15th of June

Endurance : Partner up.

For Time ( Part A )

Bike 2000m

Relay Run 400m

Row 1000m

Relay Run 400m

Ski 800m

Relay Run 400m

Time Cap 18 mins

For Time ( Part B)

Bike 1k

Run 200m together

Row 500m

Run 200m together

Ski 400m

Run 200m together

Time Cap 10 mins

Rest 5 mins between workouts



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