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Thursday the 15th of June
- Jun 14, 2023
- 1 min read
Endurance : Partner up.
For Time ( Part A )
Bike 2000m
Relay Run 400m
Row 1000m
Relay Run 400m
Ski 800m
Relay Run 400m
Time Cap 18 mins
For Time ( Part B)
Bike 1k
Run 200m together
Row 500m
Run 200m together
Ski 400m
Run 200m together
Time Cap 10 mins
Rest 5 mins between workouts
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