Thursday the 17th of February.
Endurance : Partner up.
10 mins
Row 1k
60 Barbell Thruster 20/15kg
40 Lat Burpees over Bar
Remainder of time row max metres.
10 mins
Bike 2k
60 Slamballs
40 Burpees
Remainder of time bike max metres
10 mins
Ski 800m
60 Wallballs
40 Burpees
Remainder of time ski max metres.
* Rest 3 mins between workouts.
Hozzászólások