top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 17th of February.


Endurance : Partner up.


10 mins


Row 1k

60 Barbell Thruster 20/15kg

40 Lat Burpees over Bar

Remainder of time row max metres.


10 mins


Bike 2k

60 Slamballs

40 Burpees

Remainder of time bike max metres


10 mins


Ski 800m

60 Wallballs

40 Burpees

Remainder of time ski max metres.


* Rest 3 mins between workouts.








494 views
Single Post: Blog_Single_Post_Widget
bottom of page