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Thursday the 17th of February.


Endurance : Partner up.


10 mins


Row 1k

60 Barbell Thruster 20/15kg

40 Lat Burpees over Bar

Remainder of time row max metres.


10 mins


Bike 2k

60 Slamballs

40 Burpees

Remainder of time bike max metres


10 mins


Ski 800m

60 Wallballs

40 Burpees

Remainder of time ski max metres.


* Rest 3 mins between workouts.








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