Thursday The 24th of August.

Partner up.

(A)

Row 800m

Run 400m

Row 600m

(B)

Run 400m

Ski 1k

Run 400m

(C)

Run 200m

Bike 3k

40 Burpee to target

* All Parts have a 10 min time cap with 2 mins rest between workouts.

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