Tuesday the 1st of December.


Strength : 5rds


5 Tempo Goblet Squats 32X1

10 Step Back Lunges



Partner up 18 min AMRAP


40 Cals

80 Airsquats

20 Synchro Push ups

40 Cals

80 Double unders/ Single

20 Synchro Sit ups

40 Cals

80 KB Swings

20 Synchrp Burpees


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