Tuesday the 1st of December.
Strength : 5rds
5 Tempo Goblet Squats 32X1
10 Step Back Lunges
Partner up 18 min AMRAP
40 Cals
80 Airsquats
20 Synchro Push ups
40 Cals
80 Double unders/ Single
20 Synchro Sit ups
40 Cals
80 KB Swings
20 Synchrp Burpees
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