top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 24th of January.


Strength : EMOM x 12

1st 5 Strict Pull ups

2nd 8-12 Double DB Z Press

3rd 20-30 sec HS Hold


Conditioning : 15 mins


50/42 Cals Bike/Row or Ski/AB 40/30 Cals

35 Wallballs

25 Swings Russian

15 STOH 50/35kg

5 Bar muscle ups/10 C2B/15 Pullups/RR

Run 200m


* when you get to the bottom start working back up.


527 views

Comments


Single Post: Blog_Single_Post_Widget
bottom of page