Tuesday the 24th of January.

Strength : EMOM x 12

1st 5 Strict Pull ups

2nd 8-12 Double DB Z Press

3rd 20-30 sec HS Hold

Conditioning : 15 mins

50/42 Cals Bike/Row or Ski/AB 40/30 Cals

35 Wallballs

25 Swings Russian

15 STOH 50/35kg

5 Bar muscle ups/10 C2B/15 Pullups/RR

Run 200m

* when you get to the bottom start working back up.