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Tuesday the 29th of November.
- crossfitlimerick
- Nov 28, 2022
- 1 min read
Updated: Nov 29, 2022
Strength : 5 rds
5 Strict HSPU/ Negatives/ Pike Push ups/ Handstand hold
5 Bench
5 Strict Pulls
Every 3:00 mins
Conditioning : 12 min AMRAP
30 Wallballs
25 KB Swings Russian
20 DB Push Press
15 Box Jump overs
10 C2B/Pull up or 5 Bar MU
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