Tuesday the 29th of November.

Strength : 5 rds

5 Strict HSPU/ Negatives/ Pike Push ups/ Handstand hold

5 Bench

5 Strict Pulls

Every 3:00 mins

Conditioning : 12 min AMRAP

30 Wallballs

25 KB Swings Russian

20 DB Push Press

15 Box Jump overs

10 C2B/Pull up or 5 Bar MU