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Tuesday the 29th of November.


Strength : 5 rds


5 Strict HSPU/ Negatives/ Pike Push ups/ Handstand hold

5 Bench

5 Strict Pulls


Every 3:00 mins


Conditioning : 12 min AMRAP


30 Wallballs

25 KB Swings Russian

20 DB Push Press

15 Box Jump overs

10 C2B/Pull up or 5 Bar MU



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