Wednesday 1st of February
Strength: 15 mins to build to 1 heavy Clean & Jerk
Workout: 20 min EMOM
1st min: 1 PC + 1 HPC + HSC + 1 FS
2nd min: 12/10 Cals Echo Bike
3rd min: 50 Double Unders/100 Single Skips
4th min: 14 Slam Balls
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