Wednesday 1st of February

Strength: 15 mins to build to 1 heavy Clean & Jerk

Workout: 20 min EMOM

1st min: 1 PC + 1 HPC + HSC + 1 FS

2nd min: 12/10 Cals Echo Bike

3rd min: 50 Double Unders/100 Single Skips

4th min: 14 Slam Balls