Wednesday 5th of april
EMOM x 30 mins
1st min: 12/10 Cals EB/15/12 Cals Bike alternate
2nd min: 8 D-Ball Over Shoulder
3rd min: 10 Thrusters 50/35kg
4th min: 3 Burpees BMU/6 Burpee Pull Ups/
8 Target Burpees
5th min: Rest
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