top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 5th of april

EMOM x 30 mins


1st min: 12/10 Cals EB/15/12 Cals Bike alternate


2nd min: 8 D-Ball Over Shoulder


3rd min: 10 Thrusters 50/35kg


4th min: 3 Burpees BMU/6 Burpee Pull Ups/


8 Target Burpees

5th min: Rest


472 views
Single Post: Blog_Single_Post_Widget
bottom of page