Wednesday 5th of aprilEMOM x 30 mins 1st min: 12/10 Cals EB/15/12 Cals Bike alternate2nd min: 8 D-Ball Over Shoulder 3rd min: 10 Thrusters 50/35kg 4th min: 3 Burpees BMU/6 Burpee Pull Ups/8 Target Burpees 5th min: Rest
EMOM x 30 mins 1st min: 12/10 Cals EB/15/12 Cals Bike alternate2nd min: 8 D-Ball Over Shoulder 3rd min: 10 Thrusters 50/35kg 4th min: 3 Burpees BMU/6 Burpee Pull Ups/8 Target Burpees 5th min: Rest