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Wednesday 5th of april

EMOM x 30 mins


1st min: 12/10 Cals EB/15/12 Cals Bike alternate


2nd min: 8 D-Ball Over Shoulder


3rd min: 10 Thrusters 50/35kg


4th min: 3 Burpees BMU/6 Burpee Pull Ups/


8 Target Burpees

5th min: Rest


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