Womens health workshop
Join us on Saturday September 3rd for an afternoon of all things health, nutrition and fitness with Charlotte Keogh, Pilates instructor with a special interest in womens health and Kate Conway, Nutritional Therapist who specialises in nutrition around digestive issues and hormone imbalances
12pm: Arrive and welcome R&R
12.15pm: Pilates Flow with Overball
1pm: "The menstrual Cycle: Learn about the different stages and how to optimise your training" talk by Kate
2pm: Break and Q&A
Price is €35 and includes a recording of the class along with your own overball to take home with you to practice in your own time
Book your place below and payment can be taken on the day.
We are really looking forward to welcoming you to our workshop.