Friday the 17th of AugustStrength : 12 mins Work of 2 Sled Pushes 1 Farmers Carry 4 Bench Press 5 Strict Toes Bar 10 Cals Bike 5 People Makers 10 Tricep Pull...
Thursday the 16th of AugustGymnastics : 3 wall walks with 10 sec hold on last one x 3 Strength : Emom x 8 mins 3 Power Cleans 2 Hang Power Cleans 1 Push Jerk Wod :...
Wednesday the 15th of AugustGymnastics: Core 6mins of 20 Hollow Rocks 20 Sec Flutter Kicks 20 Leg Raises Strength: Deadlifts 6x5@60% Wod : Partner 15min Amrap Run...
Tuesday the 14th of AugustGymnastics : Pull Ups 5x5 2 sec hold at the top of each rep Strength : Back Squats 6x5 @60% Wod : 3rds for Time 25 Wall Balls 20 Pull...
Class CancelledDue to our 24h event being held over the weekend, our 6:30am class tomorrow is cancelled. Sorry for the inconvenience. Gym opened as...
Monday the 13th of AugustGymnastics/skill : 6 mins 2 Wall Walk with 10 sec hold on 2nd. 15 Sec Hollow Hold 15 Sec Arch Strength : 6 x 5 Strict Press @ 60%...