Strength: AMRAP 15 mins 1 Sled March 1 Sled Pull ( 20 m) 1 Farmers Carry 4 Man Makers 5 Strict HSPU or Strict Press 5 Strict Chest to bar Pull Ups 10 Cals Bike/Ski Condtioning : 5 rds 30/30 sec on/off Dumbell Snatch Box Jump overs

Midline : 6 mins 20 Russian twists 15 Reverse Crunch 20 Sec Side Plank each side Strength   : Every 90 secs for 9 mins ( 7 sets ) 5 Power Clean & Push Jerk Condtioning : Every 2 mins for 10 mins 10 Front Rack Lunges 40/25kg 10 Burpees over bar ( Lat ) * scale the weight wisely